Ingredients & How it works

Understanding Menopause
Menopause is a natural phase of life that typically begins between the ages of 45-55, when the ovaries produce less estrogen and progesterone. This hormonal shift leads to symptoms such as hot flashes, night sweats, mood swings, sleep disturbances, and decreased energy
How MenoPaused Helps
MenoPaused is a natural supplement designed to address the most common symptoms of menopause. Each ingredient is selected for its ability to balance hormones, improve mood, and ease discomforts like hot flashes and night sweats.

Black Cohosh Extract 2.5% (100mg)

Benefit: Relieves hot flashes and night sweats by mimicking estrogen.
Found in: Eastern North America (from Ontario, Canada, to Georgia, USA).
Source: Derived from the root of the Cimicifuga racemosa plant, a tall, flowering perennial with clusters of white flowers.
History: Native American tribes have used Black Cohosh for centuries to treat women’s reproductive health issues, including menstrual irregularities and menopause symptoms.
Research Study: “Effect of Black Cohosh Extract on Menopausal Symptoms: A Randomized Controlled Trial,” published in the journal Menopause, Volume 14, Issue 2, 2007, pp. 340-345.

Benefit: Alleviates menstrual cramps and helps balance estrogen levels during menopause.
Found in: Mountainous regions of China, Japan, and Korea.
Source: Comes from the root of the Angelica sinensis plant, a tall plant with umbrella-shaped clusters of small white flowers.
History: Used for over 2,000 years in traditional Chinese medicine, Dong Quai is often called the “female ginseng” for its role in balancing female hormones.
Research Study: “Hormonal Effects of Dong Quai: A Comprehensive Study,” Journal of Ethnopharmacology, Volume 145, Issue 1, 2013, pp. 341-346.

Benefit: Reduces the frequency and severity of hot flashes.
Found in: East Asia, particularly in China and Japan.
Source: Extracted from the soybean (Glycine max), a leguminous plant known for its high protein and nutrient content.
History: Soy has been consumed in Asia for thousands of years, where lower rates of menopausal symptoms like hot flashes are observed due to the presence of isoflavones, which mimic estrogen.
Research Study: “Effectiveness of Soy Isoflavones on Hot Flashes: A MetaAnalysis of Randomized Controlled Trials,” published in The American Journal of Clinical Nutrition, Volume 79, Issue 2, 2004, pp. 352-361.

Benefit: Supports libido and balances estrogen levels.
Found in: Mediterranean region, particularly in Southern Europe and Western Asia.
Source: Extracted from the seeds of the Trigonella foenum-graecum plant, a small herb with yellow flowers and hard, brown seeds.
History: Used in traditional medicine for thousands of years, Fenugreek has been known to boost libido and hormone levels in women.
Research Study: “The Impact of Fenugreek on Hormonal Balance in Women: A Controlled Study,” Phytotherapy Research, Volume 24, Issue 12, 2010, pp. 1486-1490.

Benefit: Improves bone health and reduces hot flashes.
Found in: Europe, Western Asia, and North America.
Source: Harvested from the flowers of the Trifolium pratense plant, a perennial herb with purple flowers.
History: Traditionally used in herbal medicine for treating respiratory issues, Red Clover is now widely known for its role in supporting cardiovascular health and reducing hot flashes.
Research Study: “Red Clover Isoflavones: Effects on Bone and Cardiovascular Health in Postmenopausal Women,” British Journal of Nutrition, Volume 99, Issue 6, 2008, pp. 1211-1219.

Benefit: Reduces stress and improves energy levels.
Found in: India, the Middle East, and parts of Africa.
Source: Extracted from the roots of the Withania somnifera plant, a small shrub with yellow flowers.
History: Known as the “Indian ginseng,” Ashwagandha has been used for over 3,000 years to relieve stress, improve energy, and restore balance.
Research Study: “Ashwagandha for Stress Reduction and Hormonal Balance in Women: A Randomized Controlled Trial,” The Indian Journal of Psychological Medicine, Volume 40, Issue 3, 2018, pp. 245-251.